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Food Talk

Yeast Intolerance Symptoms and Solutions

According to BBC Health, food intolerance occurs when your body isn’t able to produce the chemicals and enzymes needed to properly digest a particular kind of food. Yeast intolerance is…
Food Talk

Energy For Workouts Myth: No Food Required

Once you’ve made the commitment to start losing weight and getting fit, it can be tough to wait to see the results of your hard work. Many people start off…
Food Talk

Brown Rice Flour Is A Healthy Substitute For Gluten Flours

Have you been trying to find the best flour for baking? Are you interested in gluten free cooking, or are you just seeking to expand your repertoire? Either way, one…
Food Talk

Peruvian Food Dishes From Coast to Coast

The bold colors and complex flavors of Peruvian food dishes are making a splash on the fine dining food scene. Traditional Peruvian foods like ceviche, tiradito, anticucho, and adrezo are…
Food Talk

Craving For Salt Myth: Wanting Salt Only Means Sodium Deficiency

Our bodies have strange ways of telling us what we need. If we lack for a certain vitamin, we may became irritable, fatigued, or pale. If we are dehydrated and…
Food Talk

Nutrition in Seafood Myth: Fish Oil and Mercury Poisoning?

Fish is health food favorite, and is often recommended as a great source of lean protein. But there have been some concerns surrounding the safety of fish and fish oil.…
Food Talk

Coconut Drinks Are The Tropical Way to Boost Electrolytes

Everywhere you go, people are talking about coconut water. This popular drink is the juice from young coconuts that aren’t mature enough to produce coconut milk, and is being touted…
Food Talk

Regular Milk Myth: Skim Milk Is Healthier

It seems like common sense: if you’re trying to get healthy and lose weight but you love milk and dairy benefits like strong bones are important to you, you should…
Food Talk

Cacao Tree Facts That Might Surprise You

Chocolate is one food that is almost universally loved. It is rich, deep, and deliciously satisfying, whether it is eaten alone, as a dessert topping, or heated and drank as…
Food Talk

Healthy Food For Cells That Supports Balanced Health

In terms of health, we usually think about the big picture. We strive to lose weight, or eat foods that are healthy for our hearts, or participate in cardiovascular exercise…